Fruit & Nut Mix (UK Price, Calories & Allergens 2026)
At £2.35 for a 35g portion, Costa’s Fruit & Nut Mix offers a convenient, on-the-go snack option combining sweet and savoury elements. With 159 calories per pot, it’s a light yet energising nibble suitable for moments when you want a quick taste boost without a heavy meal. The mix is vegan-friendly and vegetarian-friendly but contains tree nuts, making allergen awareness essential for those with nut sensitivities.
This snack pot balances dried fruits like sweetened cranberries and sultanas with a selection of nuts including cashews, pistachios, and almonds, delivering both natural sweetness and a subtle crunch. Its compact size and calorie content indicate it’s designed more as a portable snack than a full meal replacement.
| Nutrient | Per 100g | Per Portion (35g) |
|---|---|---|
| Energy (kcal) | 454 | 159 |
| Energy (kJ) | 1897 | 664 |
| Carbohydrates (g) | 43 | 15 |
| Sugars (g) | 40 | 14 |
| Fat (g) | 25 | 8.8 |
| Saturates (g) | 3.6 | 1.2 |
| Fibre (g) | 3.4 | 1.2 |
| Protein (g) | 12 | 4.3 |
| Salt (g) | 0.1 | 0.04 |
Quick Takeaways
- Portion size is 35g, fitting easily into a bag or hand for on-the-go snacking.
- Provides 159 kcal per portion, making it a light energy boost rather than a substantial meal.
- Contains a mix of cashew, pistachio, almond nuts, with sweetened cranberries and sultanas.
- Supplies 4.3g of protein per pot, contributing to satiety alongside fats and fibre.
- Suitable for both vegetarians and vegans, but contains tree nuts—important allergen information.
- Low salt content at 0.04g per serving, keeping it relatively light in sodium.
A Balanced Snack Pot for Sweet and Savoury Moments
The Fruit & Nut Mix is a straightforward snack pot that merges two common taste directions: the sweetness of dried fruits and the earthy, nutty flavours from mixed nuts. Cranberries and sultanas bring a gentle sugary note that pairs with the natural oils and mild flavours of cashew, pistachio, and almond nuts. This blend provides a satisfying small bite without being overly rich or heavy.
Nutrition and Portion Size in Practical Terms
With 159 calories in 35g, this mix is designed as a light, energising snack. The fat content of 8.8g, partly from the nuts’ natural oils, offers a moderate richness without tipping into indulgence. The 4.3g of protein and 1.2g of fibre suggest a snack that can help maintain energy levels between meals. In comparison to a full lunch or breakfast, it is too light to substitute but is ideal for a quick top-up when out and about.
Who May Find This Snack Suitable?
This mix is versatile for anyone seeking a portable snack blending sweet and nutty flavours. Vegetarians and vegans can enjoy it due to its plant-based ingredients. It suits active individuals or those needing a small, nutrient-dense bite during a busy day. However, anyone with tree nut allergies should avoid this item because of the cashew, pistachio, and almond content.
Sweet and Savoury Convenience for On-The-Go Nibbling
The inclusion of sweetened cranberries and sultanas offers a fruity contrast to the savoury nuts, providing a balanced flavour profile that is neither purely sweet nor solely savoury. This makes the mix appealing for snacking throughout the day, whether as an afternoon pick-me-up or a companion to coffee. Its easy-to-carry format and clear flavour drivers suit quick, casual consumption.
Allergens and Dietary Suitability
The mix contains tree nuts: cashews, pistachios, and almonds—common allergens that require attention from sensitive consumers. It is explicitly suitable for vegetarians and vegans, making it a plant-based snack option free from animal products. The product does not contain gluten-containing ingredients, but those with severe allergies should always check for cross-contamination risks elsewhere.
Frequently Asked Questions
Disclaimer
Prices shown are typical UK menu estimates for 2026 and may vary by store location, promotions, delivery services, or eat-in vs takeaway pricing. Nutritional values are based on standard drink configurations and may change depending on size, milk choice, extras, or recipe updates made by the brand.