Raspberry & Almond Bake (UK Price, Calories & Allergens 2026)
The Raspberry & Almond Bake is a 75g bakery indulgence priced at £3.25, offering a rich combination of fruity and nutty flavours. With 346 calories per portion, it occupies the space between a substantial snack and a light dessert. This item is suitable for vegetarians but contains several key allergens including wheat, egg, milk, and tree nuts, which should be carefully considered.
The main taste appeal comes from the tart raspberry jam layered atop an almond frangipane filling and a buttery shortbread base. These elements create a sweet and slightly tangy flavour profile that is complemented by the distinctive almond notes. The inclusion of free-range whole egg also adds a subtle depth to the bake’s character.
Given its calorie density and sugar content, the bake leans toward a treat-style option rather than a meal substitute. It’s well-suited to moments when a richer, sweeter indulgence is preferred, such as an afternoon snack or dessert following a lighter lunch.
| Nutrient | Per 100g | Per Portion (75g) |
|---|---|---|
| Energy (kcal) | 462 | 346 |
| Energy (kJ) | 1930 | 1448 |
| Carbohydrates (g) | 46 | 35 |
| Sugars (g) | 30 | 22 |
| Fat (g) | 27 | 20 |
| Saturates (g) | 10 | 7.5 |
| Fibre (g) | 2.6 | 2 |
| Protein (g) | 7.6 | 5.7 |
| Salt (g) | 0.31 | 0.23 |
Quick Takeaways
- Each 75g portion delivers 346 kcal, with 22g of sugars and 20g of fat, including 7.5g saturates.
- Contains almond frangipane, raspberry jam, and a shortbread base as primary flavour drivers.
- Suitable for vegetarians but not for vegans; contains wheat, egg, milk, and tree nuts.
- The bake balances tart berry lift with almond sweetness for a distinctive fruity-nutty profile.
- Portion size and nutrition position it as a snack or sweet treat rather than a filling meal.
- Salt content is modest at 0.23g per portion, supporting its role as a sweet indulgence.
A Decadent Bakery Item with a Fruity and Nutty Core
This bake is a blend of three key components: almond frangipane, raspberry jam, and a shortbread base. The frangipane, making up nearly half the bake, delivers a rich almond flavour thanks to the ground almonds and free-range egg in its makeup. The raspberry jam contributes a bright tartness that cuts through the almond sweetness, while the shortbread base adds a gentle buttery undertone. This combination creates a bakery product more aligned with classic patisserie treats than everyday snacks.
Tart Berry Lift with Almond Sweetness
The balance of tart raspberry and sweet almond is central. The raspberry jam, composing 16% of the item, brings a focused berry sharpness typical of raspberry puree and natural flavouring. Opposite this, the almond frangipane offers a creamy, nutty richness that smooths the bite and provides warmth. The almond slices scattered on top intensify the nut flavour further, making the bake a layered taste experience where fruit and nut interplay is clearly felt in each mouthful.
Nutrition and Portion Size: Treat or Snack?
At 346 kcal per 75g portion, the bake holds a notable calorie load for its size, with 20g fat and 7.5g saturates highlighting its richness. The high sugar content (22g) confirms its dessert-like character, making it a more indulgent choice rather than something light or purely functional. The protein content (5.7g) is modest, offering some substance but not enough for a full meal replacement. The 2g of fibre helps slightly with digestion but is not a defining feature.
Who Might Choose This Bake?
The Raspberry & Almond Bake suits those seeking a sweet, satisfying bakery indulgence that combines nutty and fruity elements. It works well as an afternoon snack, sweet pause during the day, or a small dessert option. Its vegetarian status will appeal to those avoiding meat, while its allergen list means it is unsuitable for people allergic to wheat, eggs, milk, or nuts. The compact portion size and rich taste suggest it’s intended for someone wanting a treat rather than a meal substitute.
Dietary Considerations and Allergen Awareness
This bake contains wheat (gluten), egg, milk, and tree nuts, notably almonds in significant quantity. It is clearly labelled as vegetarian but not vegan. Anyone with allergies to these ingredients will need to avoid it. Its free-from status does not extend to these common allergens, so careful choice is necessary for those with dietary restrictions.
Frequently Asked Questions
Disclaimer
Prices shown are typical UK menu estimates for 2026 and may vary by store location, promotions, delivery services, or eat-in vs takeaway pricing. Nutritional values are based on standard drink configurations and may change depending on size, milk choice, extras, or recipe updates made by the brand.