Pain aux Raisins (UK Price, Calories & Allergens 2024)
The Pain aux Raisins at Costa offers a light continental pastry option for those looking to start their day with a subtle sweetness. Priced at £2.95 and weighing 87 grams, it provides a morning portion that balances energy with flavour. At 352 calories per serving, it is a moderately rich breakfast choice that fits well within a typical early-day meal plan.
This pastry is suitable for vegetarians but contains key allergens such as wheat, egg, and milk, which should be considered when ordering. The presence of raisins adds a natural fruity sweetness, helping the Pain aux Raisins distinguish itself from more intensely sugary breakfast items.
With a notable sugar content of 20 grams per portion and a fat total of 16 grams including 10 grams of saturates, it leans towards a richer breakfast pastry without crossing into dessert territory. The protein content, at 6.5 grams, contributes some sustaining nourishment for morning hours.
| Nutrient | Per 100g | Per Portion (87g) |
|---|---|---|
| Energy (kcal) | 344 | 352 |
| Energy (kJ) | 1443 | 1477 |
| Carbohydrates (g) | 43 | 45 |
| Sugars (g) | 19 | 20 |
| Fat (g) | 16 | 16 |
| Saturates (g) | 10 | 10 |
| Protein (g) | 6.2 | 6.5 |
| Salt (g) | 0.74 | 0.73 |
Quick Takeaways
- Costing £2.95 for an 87g portion, offering a typical breakfast pastry size.
- Contains 352 kcal, balancing enough energy for a breakfast without being overly heavy.
- Features 20g of sugars primarily from raisins, lending a light sweetness.
- Includes 16g fat with 10g saturates, indicating a richer, buttery element typical of continental pastries.
- Provides 6.5g of protein, supporting a somewhat filling morning option.
- Contains wheat, egg, and milk allergens; suitable for vegetarians but not for vegans.
Understanding the Pain aux Raisins as a Breakfast Choice
This pastry is a classic continental breakfast item, known for its spiral shape filled with a raisin-based mixture that offers a gentle sweetness rather than an overpowering sugary hit. Costa’s version fits comfortably within a morning occasion, where a balance of carbohydrate energy and moderate sweetness works well with coffee or tea.
The raisin-led flavour profile gives it a fruit-forward edge that can appeal to those who prefer a breakfast treat with natural fruit sugars instead of added syrups or jams. The pastry dough likely brings buttery notes that complement the fruit, maintaining a flavour that is richer than a plain bread roll but lighter than a heavy cake or dessert.
The Role of Nutrition in Portion and Satisfaction
With 352 calories per 87g portion, the Pain aux Raisins fits into a mid-sized breakfast energy range. The 45 grams of carbohydrates provide a solid energy source for the start of the day, enhanced by 6.5 grams of protein, which lends some lasting satiety. The fat content, especially saturated fats, suggests the pastry has a rich base, typical of a laminated dough but still reasonable for a breakfast pastry.
The sugar level at 20 grams emphasizes the light sweetness from raisins, rather than excessive sweetness often found in dessert-style items. This keeps it appropriate as a breakfast treat without feeling too indulgent or filling for a morning meal.
Who Should Consider Ordering This Pastry?
The Pain aux Raisins is well-suited for anyone seeking a vegetarian-friendly breakfast option with a touch of natural fruity sweetness and moderate richness. It works well for customers wanting a grab-and-go item that feels more substantial than a plain croissant but less heavy than a full cooked breakfast.
This choice suits individuals who appreciate continental pastry tradition and are mindful of allergens like wheat, egg, and milk. Since it is not vegan, those avoiding animal products will need to select an alternative. It is also practical for morning snacking or as a complement to hot beverages.
Allergy and Dietary Information
Be aware that the Pain aux Raisins contains wheat, egg, and milk allergens, common in many baked breakfast items. This product is approved for vegetarians but does not fit vegan diets due to its ingredient profile. For those with intolerance or allergies to these ingredients, it is advisable to check with the barista for updated details or alternative options.
Frequently Asked Questions
Disclaimer
Prices shown are typical UK menu estimates for 2026 and may vary by store location, promotions, delivery services, or eat-in vs takeaway pricing. Nutritional values are based on standard drink configurations and may change depending on size, milk choice, extras, or recipe updates made by the brand.