Wiltshire Ham & Mature Cheddar Toastie (UK Price, Calories & Allergens 2026)
At £5.25 for a 172g portion, the Wiltshire Ham & Mature Cheddar Toastie offers a hearty, savoury meal option that balances rich meaty flavours with sharp cheese notes. Providing 393 calories per serving, it fits well into a lunch or substantial snack occasion for those seeking filling comfort food without veering into indulgent excess.
This toasted sandwich centres on the distinctive taste of Wiltshire cured ham paired with mature cheddar, enhanced by smooth mozzarella and a touch of Dijon mustard. Its composition is designed to deliver both savoury depth and a satisfying cheesiness, making it a clear choice for anyone craving a warm, meaty-cheesy bite.
While the toastie isn’t suitable for vegetarians or vegans due to its pork and dairy ingredients, those with wheat, milk, or mustard allergies should take care because these allergens are present. The inclusion of béchamel sauce further boosts the creamy, rich profile of the filling.
| Nutrient | Per 100g | Per Portion (172g) |
|---|---|---|
| Energy (kcal) | 229 | 393 |
| Energy (kJ) | 962 | 1655 |
| Carbohydrates (g) | 26 | 44 |
| Sugars (g) | 2 | 3.4 |
| Fat (g) | 7.8 | 13 |
| Saturates (g) | 4.7 | 8 |
| Fibre (g) | 1.4 | 2.4 |
| Protein (g) | 13 | 22 |
| Salt (g) | 1.2 | 2.1 |
Key Highlights
- Contains 393kcal per portion, with 22g of protein supporting a filling meal.
- Rich in mature cheddar and Wiltshire ham, contributing strongly to its savoury character.
- Includes wheat, milk, and mustard allergens; not suitable for vegetarians or vegans.
- Salt content at 2.1g per portion reflects the cured ham and cheese presence.
- Portion weight of 172g offers a balanced size for lunch or a substantial snack.
- Contains 13g fat and 8g saturated fat, indicating a moderately rich nutritional profile.
What the Wiltshire Ham & Mature Cheddar Toastie Brings to the Table
This toasted sandwich presents a straightforward comfort food format: white bread encloses a filling composed mainly of sliced Wiltshire ham and two kinds of cheese—mature cheddar and mozzarella—plus a béchamel sauce and Dijon mustard. The ham’s cured saltiness and meatiness dominate the flavour, while the cheddar adds sharpness that cuts through the richness. Mozzarella contributes a milder dairy note, smoothing the overall taste.
Sharp Cheddar as the Cheese Highlight
The mature cheddar stands out as a vital flavour influencer. Its sharp, tangy qualities lift the savoury balance and complement the smoky-salty ham. This cheese selection ensures a taste profile that is robust yet familiar, appealing to those who appreciate classic combinations rather than overly complex or heavily spiced fillings. The Dijon mustard adds a subtle hint of piquancy, enhancing the overall depth without overwhelming the other elements.
Nutrition in Context: A Filling, Rich Choice
The 393 calories and 22g of protein per 172g portion position this toastie as a satisfying choice, especially for a lunch or mid-afternoon meal where you want something warming and substantial. Its 13g of fat includes 8g of saturates, reflecting the creamy béchamel sauce and cheese content, so it leans towards the richer side. Meanwhile, 2.4g of fibre and 3.4g of sugars indicate moderate carbohydrate quality, primarily from the white bread.
Who Should Opt for This Toastie
This item suits anyone looking for a traditional hot sandwich with a robust meaty and cheesy profile. It is less ideal for those seeking a light or low-fat option but fits well for those after a comforting and protein-rich meal on the go. Its richer fat and salt levels suggest it’s best enjoyed occasionally as part of a balanced diet.
Allergen and Dietary Considerations
The Wiltshire Ham & Mature Cheddar Toastie contains wheat, milk, and mustard allergens. It is not suitable for vegetarians or vegans because of the ham and dairy ingredients. Anyone with allergies to these should avoid this option, and it does not cater to gluten-free or dairy-free diets.
Frequently Asked Questions
Disclaimer
Prices shown are typical UK menu estimates for 2026 and may vary by store location, promotions, delivery services, or eat-in vs takeaway pricing. Nutritional values are based on standard drink configurations and may change depending on size, milk choice, extras, or recipe updates made by the brand.