Pork & Apple Sausage Roll (UK Price, Calories & Allergens 2026)
Offering a filling savoury bakery choice, the Pork & Apple Sausage Roll is priced at £3.95 and weighs 130g. This positions it as a substantial hand-held meal or a robust snack for those seeking more than just a light bite. Containing 384 kcal per portion, it delivers a good balance of energy with satisfying flavours drawn from its core ingredients.
The sausage roll combines British pork with Bramley apples and hot honey, creating a blend where meaty richness meets a touch of fruity sweetness. The presence of onions and aromatic herbs such as sage and parsley deepen the flavour profile rather than dominate it. Anyone with wheat, egg, or milk allergies will need to avoid this item, as it includes these allergens clearly in its composition.
Not suitable for vegetarians or vegans, this roll is designed for meat eaters looking for a comforting, flavour-led bakery item. The inclusion of butter and egg enriches the pastry, enhancing the overall indulgence without veering into dessert territory.
| Nutrient | Per 100g | Per Portion (130g) |
|---|---|---|
| Energy (kcal) | 295 | 384 |
| Energy (kJ) | 1233 | 1603 |
| Carbohydrates (g) | 21 | 28 |
| Sugars (g) | 2.4 | 3.1 |
| Fat (g) | 18 | 23 |
| Saturates (g) | 9.2 | 12 |
| Fibre (g) | 4 | 5.2 |
| Protein (g) | 10 | 13 |
| Salt (g) | 1.1 | 1.4 |
Quick Takeaways
- Contains 384 kcal in a 130g portion, making it a filling savoury snack or light meal.
- Main taste drivers are British pork (36%), Bramley apples (3.5%) and hot honey for subtle sweetness.
- Rich in protein (13g) and fat (23g), with saturated fat of 12g, indicating a substantial, hearty option.
- Includes wheat, egg, and milk allergens; not suitable for vegetarians or vegans.
- Offers 5.2g of fibre per portion, which supports a sense of fullness and digestive health.
- Salt content of 1.4g per portion aligns with typical savoury bakery items, contributing to flavour depth.
A Classic Comfort Bakery Pick
The Pork & Apple Sausage Roll fits comfortably into the category of traditional savoury pastries, a familiar choice for a quick and satisfying meal. Its combination of pulled pork and fresh British pork sets a meaty base that is enhanced by subtle hints of apple and hot honey, which introduce gentle sweetness and complexity. This balance makes it appealing to those who appreciate a robust flavour that is not overly sweet but carries a nuanced profile.
Unlike lighter bakery snacks, this roll is rich and hearty, with a 23g fat content and a notable 12g saturates that highlight the substantial butter in the pastry and the pork’s natural fats. This richness is balanced by 5.2g of fibre, giving it some bulkiness that can satisfy hunger for a longer period than a simple bread or sandwich.
Flavour Details Driven by Ingredients
The core of the roll’s flavour is pork, which makes up over a third of the portion, ensuring a distinctly savoury, meaty character. Bramley apples add slight tartness and a fruity contrast that lifts the flavour from purely savoury to having layers of taste. Hot honey combines sweetness with a mild warmth, elevating the filling without overpowering.
Onion and herbs like sage and parsley add aromatic depth, rounding out the profile with soft herbal notes and a touch of earthiness. The use of egg and butter in the pastry not only enriches the flavour but also integrates these tastes smoothly throughout, underpinning the roll’s status as comfort food rather than a quick snack.
Practical Nutrition: Bigger Bite or Just a Snack?
At 130g and 384 kcal, the sausage roll leans towards a more substantial, meal-like option rather than a light snack. Its protein content (13g) supports satiety, making it suitable for someone looking for a filling option during a busy day. However, with 23g of fat and 12g saturated fat, it is relatively rich and best suited for occasional indulgence rather than regular consumption within a low-fat diet.
The salt level of 1.4g per portion also signals that it’s designed to deliver full savoury impact and flavour intensity. The presence of fibre (5.2g) contributes to a feeling of completeness in the meal and supports digestive comfort.
Who Should Reach for This Sausage Roll?
This pork and apple pastry is ideal for those craving a warm, satisfying bakery meal with a twist of sweetness and spice. Fans of traditional British bakery fare who appreciate hearty, meat-forward flavours will find it appealing. It lends itself well to lunchtime or an afternoon filling snack.
It is not suitable for vegetarians or vegans, nor for anyone avoiding wheat, egg, or dairy due to allergens present in the pastry and filling. Those monitoring saturated fat intake may want to enjoy it occasionally given its richness.
Allergy and Dietary Notes
The Pork & Apple Sausage Roll contains wheat, egg, and milk, all common allergens that require attention if you have sensitivities. It is not vegetarian or vegan friendly due to the inclusion of pork and animal-derived ingredients.
Frequently Asked Questions
Disclaimer
Prices shown are typical UK menu estimates for 2026 and may vary by store location, promotions, delivery services, or eat-in vs takeaway pricing. Nutritional values are based on standard drink configurations and may change depending on size, milk choice, extras, or recipe updates made by the brand.