Mozzarella & Tomato Panini (V) (UK Price, Calories & Allergens 2026)
The Mozzarella & Tomato Panini (V) presents a classic vegetarian café lunch option, combining familiar flavours in a convenient panini format. Priced at £4.75 and weighing 195g, it offers a midday meal choice that balances tasty ingredients with practical portion sizing. At 493 calories per portion, it fits comfortably into a moderate energy intake for lunch, providing a satisfying level of protein at 21g.
This panini is suitable for vegetarians, making it a straightforward pick for those avoiding meat while still seeking a rich, cheesy sandwich. The main flavour is driven by mozzarella cheese, complemented by tangy slow-roasted tomato and a hint of cheddar and basil pesto. These ingredients together create a mild, fresh cheese profile with a touch of herbaceous depth from the pesto.
Allergen-wise, it contains wheat and milk, alongside a tree nut source from the pesto, so it is important for allergen-sensitive consumers to take note. Its combination of cheeses and bread also means it is not suitable for vegans.
| Nutrient | Per 100g | Per Portion (195g) |
|---|---|---|
| Energy (kcal) | 253 | 493 |
| Energy (kJ) | 1061 | 2069 |
| Carbohydrates (g) | 27 | 54 |
| Sugars (g) | 1.1 | 2.1 |
| Fat (g) | 11 | 21 |
| Saturates (g) | 5.1 | 9.9 |
| Fibre (g) | 1.3 | 2.5 |
| Protein (g) | 11 | 21 |
| Salt (g) | 0.65 | 1.3 |
Quick Takeaways
- Costs £4.75 with a 195g portion, making it a substantial lunch item.
- Provides 493 calories and 21g protein, supporting a satisfying meal feeling.
- Key ingredients: mozzarella, slow-roasted tomato, cheddar, and basil pesto.
- Suitable for vegetarians but contains milk, wheat, and tree nut allergens.
- Contains 21g fat, with saturated fat at nearly 10g, reflecting the cheese content.
- Offers 2.5g fibre and 1.3g salt per serving, balancing nutrition for a midday meal.
A Vegetarian Lunch Staple with Familiar Flavours
This panini holds appeal as a go-to vegetarian lunch, blending well-known ingredients that deliver mild cheesiness and a fresh tomato tang. The chewy sourdough panini bread plays its part as a sturdy, flavourful base, while the mozzarella offers a creamy, subtle dairy character without overwhelming sharpness. Slow-roasted tomato sections add sweetness and depth, contrasting gently with the herb-infused basil pesto. The cheddar’s inclusion provides a slight savoury edge, rounding out the cheese blend.
How the Ingredients Shape the Experience
Cheese dominates the flavour profile here, with mozzarella (making up 20% of the sandwich) as the star. Alongside it, cheddar adds complexity but remains subordinated to the creamy base. The béchamel sauce contributes additional dairy richness, while the basil pesto introduces aromatic notes from basil and roasted garlic, balancing the mildness of the cheeses. Slow-roasted tomatoes are limited to 5% but contribute noticeable sweetness and herbal nuance, enhancing overall freshness.
Nutrition and Practical Eat Considerations
At just under 500 calories and 21 grams of protein, this panini offers enough sustenance for a midday meal without pushing excessive calorie intake. Its 21 grams of fat and almost 10 grams of saturates reflect the cheese and béchamel content, suggesting it is more indulgent than a light snack but still manageable within a balanced diet. The presence of 2.5 grams of fibre aids in digestion and contributes to satiety, while the salt level of 1.3 grams aligns with typical savoury sandwiches.
Who Will Appreciate This Panini?
Vegetarian consumers looking for a straightforward, familiar lunch item will find this panini suits their needs well. It offers a richer alternative to plain sandwiches without involving meat, supporting a varied midday meal. However, it won’t fit vegan diets due to milk-based ingredients. Those sensitive to wheat, milk, or tree nuts should avoid it or seek options without these allergens. Its portion and calorie content make it suitable for anyone wanting a filling lunch that balances taste and convenience.
Allergen and Dietary Notes
This panini contains wheat and milk, both common allergens, and also includes tree nuts through the basil pesto. It is labelled as vegetarian but is not suitable for vegans. Anyone with allergies to these ingredients should exercise caution. For those without these concerns, it delivers a satisfying vegetarian sandwich experience with trusted dairy flavours and fresh vegetable elements.
Frequently Asked Questions
Disclaimer
Prices shown are typical UK menu estimates for 2026 and may vary by store location, promotions, delivery services, or eat-in vs takeaway pricing. Nutritional values are based on standard drink configurations and may change depending on size, milk choice, extras, or recipe updates made by the brand.