Chicken Salad Sandwich (UK Price, Calories & Allergens 2026)
The Chicken Salad Sandwich offers a straightforward, protein-focused option for a midday meal, weighing in at 213 grams. Though priced at £0.00 here, actual costs vary by location. At 386 calories per portion, it balances energy with a manageable calorie count suitable for a light yet satisfying lunch.
Its fresh ingredients and sensible portion size position it as a classic café choice, delivering familiar flavours without overindulgence. Those mindful of allergens should note it contains wheat, barley, egg, and mustard, ruling it out for people with these sensitivities. It is not suitable for vegetarians or vegans.
| Nutrient | Per 100g | Per Portion (213g) |
|---|---|---|
| Energy (kcal) | 181 | 386 |
| Energy (kJ) | 759 | 1617 |
| Carbohydrates (g) | 19 | 40 |
| Sugars (g) | 2.3 | 4.9 |
| Fat (g) | 6.3 | 13 |
| Saturates (g) | 0.8 | 1.6 |
| Fibre (g) | 2.5 | 5.4 |
| Protein (g) | 9.6 | 20 |
| Salt (g) | 0.64 | 1.4 |
Quick Takeaways
- Contains 20g of protein, emphasizing its role as a filling lunch option.
- Moderate fat content at 13g, with low saturates at 1.6g.
- Contains wheat, barley, egg, and mustard allergens.
- Provides 5.4g of fibre, supporting digestive health.
- Includes fresh vegetables such as tomato and lettuce that contribute to its light, savoury profile.
- Not suitable for vegetarians or vegans.
A Practical Sandwich for a Balanced Lunch
This sandwich features malted bread filled with cooked roast chicken breast, lettuce, tomato, cucumber, and a lemon and black pepper mayonnaise. The chicken offers a solid protein base, while the fresh vegetables add a subtle, natural sweetness and brightness. The mayonnaise, seasoned with lemon and black pepper alongside mustard seeds, introduces a gentle tang and mild spice, enhancing the savoury elements without overwhelming the palate.
Overall, this is a no-nonsense, accessible sandwich combining protein with fresh produce, making it a straightforward choice for anyone looking for a sensible lunch without heavy or rich flavours.
Nutrition That Fits a Light Protein-Focused Meal
With 386 calories and 20 grams of protein per portion, the sandwich provides enough energy and nutrients for a midday boost without feeling excessively heavy. The fat content is moderate, and saturated fats remain low at 1.6 grams, indicating it’s not overly rich. Carbohydrates at 40 grams come primarily from the malted bread and vegetables, contributing to fullness and sustained energy.
The relatively low sugar content of 4.9 grams and reasonable salt level of 1.4 grams keep the nutritional profile balanced, supporting a light yet satisfying lunch option that aligns well with typical lunchtime appetites.
Who Should Consider Ordering This Sandwich?
Its protein content makes it appropriate for those needing a meal that supports afternoon productivity, suitable for anyone seeking a familiar and straightforward café lunch. It would particularly appeal to consumers wanting a fresh, savoury sandwich as a quick meal between morning and afternoon activities.
However, it is unsuitable for vegetarians or vegans due to chicken, egg mayonnaise, and mustard content. Those with allergies to wheat, barley, egg, or mustard should avoid this sandwich, as these allergens are clearly present.
Allergen and Dietary Considerations
This sandwich contains multiple allergens: wheat and barley from the malted bread, egg in the mayonnaise, and mustard seeds. These ingredients are significant for anyone managing food allergies. It is not suited for vegetarian or vegan diets because of the inclusion of chicken and egg-based ingredients.
Frequently Asked Questions
Disclaimer
Prices shown are typical UK menu estimates for 2026 and may vary by store location, promotions, delivery services, or eat-in vs takeaway pricing. Nutritional values are based on standard drink configurations and may change depending on size, milk choice, extras, or recipe updates made by the brand.