Greek Style Yogurt with Mixed Berry Compote (UK Price, Calories & Allergens 2026)
At £3.40 for a 210g portion, the Greek Style Yogurt with Mixed Berry Compote offers a lighter, protein-rich snacking option within Costa’s meal range. Containing 249 calories per pot, it strikes a balance between satisfying hunger and keeping intake moderate. This item is suitable for vegetarians but contains multiple allergens, including milk, wheat, barley, oats, and a tree nut source, which should be noted before ordering.
The main appeal lies in its creamy Greek-style yogurt combined with a fruity mixed berry compote, which adds natural sweetness and tanginess. Accompanied by a crunchy wheat granola component and subtle honey, this pot works well as a convenient breakfast choice or a nutrient-aware snack.
Given its composition and nutrition profile, it fits best as a light and refreshing meal rather than a dessert or heavy snack. Those looking to increase protein intake while controlling calories may find it a practical option.
| Nutrient | Per 100g | Per Portion (210g) |
|---|---|---|
| Energy (kcal) | 119 | 249 |
| Energy (kJ) | 500 | 1049 |
| Carbohydrates (g) | 17 | 36 |
| Sugars (g) | 9.7 | 20 |
| Fat (g) | 3.3 | 6.9 |
| Saturates (g) | 1.4 | 3 |
| Fibre (g) | 1.1 | 2.2 |
| Protein (g) | 4.7 | 9.8 |
| Salt (g) | 0.14 | 0.29 |
Key Takeaways
- Contains 9.8g protein per 210g pot, supporting a protein-conscious diet.
- Calorie content is moderate at 249kcal, suitable for a lighter meal or snack.
- Total sugars are 20g, largely from the mixed berry compote and honey.
- Includes wheat, barley, oats, milk, and tree nut allergens—care required if sensitive.
- Vegetarian-friendly but not suitable for vegans due to dairy content.
- Provides 2g fibre per portion, contributing modestly to daily intake.
What This Meal Is and How It Tastes
This is a breakfast-style meal pot featuring creamy Greek-style yogurt paired with a mixed berry compote made from blackberry, strawberry, and blackcurrant. The compote offers a distinct tangy and fruity flavour, complemented by the subtle sweetness of honey and the mild maltiness of the wheat granola. The granola adds a toasted cereal note to the overall taste profile without overpowering the fresh berry elements. The combination results in a balance of creamy, fruity, and lightly sweet flavours, creating a refreshing experience suited to those wanting a lighter yet satisfying food choice.
Nutrition Insights for Protein and Portion Control
With under 250 calories in a 210g portion, this option caters to those mindful of calorie intake while seeking a decent protein boost. At nearly 10g of protein, it offers nearly double the protein content of many simple fruit pots, making it suitable for anyone aiming to keep energy steady through balanced macronutrients. While fats are moderate at 6.9g per pot, including 3g saturates, the presence of natural dairy fats supports the creamy texture and mouthfeel. Carbohydrates amount to 36g, with sugars at 20g primarily sourced from the fruit and honey, reflecting the natural sweetness rather than added sugars alone. Salt content remains low, under 0.3g, keeping it a moderate sodium choice.
Who Should Consider Ordering This
This pot is well suited to individuals seeking a lighter meal option that still delivers on protein and fruit content. It serves as a practical breakfast when time is tight or a measured snack to complement a balanced diet. Vegetarians can include it confidently, though those with wheat, barley, oat, milk, or nut allergies should avoid it due to its ingredient profile. It will also appeal to those who prefer a fresh, fruity alternative to heavier breakfast items or snacks that might be higher in fat or sugar.
Allergen Details and Dietary Suitability
The presence of milk, wheat, barley, oats, and tree nut sources are critical for allergy-conscious customers to note. The dairy content means it is not appropriate for vegans, but the pot is labelled suitable for vegetarians. The gluten-containing cereals should be avoided by those with gluten intolerance or celiac disease. This clear allergen presence indicates care is needed in selecting this item as part of a dietary plan.
Frequently Asked Questions
Disclaimer
Prices shown are typical UK menu estimates for 2026 and may vary by store location, promotions, delivery services, or eat-in vs takeaway pricing. Nutritional values are based on standard drink configurations and may change depending on size, milk choice, extras, or recipe updates made by the brand.