Egg & Mushroom Bap (UK Price, Calories & Allergens 2026)
The Egg & Mushroom Bap offers a savoury vegetarian breakfast option priced at £4.25 for a 158g portion. With 339 calories per serving, it provides a moderate energy start to the day, combining taste and substance without feeling overly heavy. This bap caters well to vegetarians but includes several common allergens such as wheat, oats, egg, and milk, which should be noted by anyone with sensitivities.
This breakfast choice brings together a free-range scrambled egg filling and roasted mushrooms within a white roll bap. The addition of mature cheddar and a hollandaise-style sauce introduces creamy and tangy notes, enhancing the overall flavour while offering a comforting, morning-appropriate savoury profile. Its nutritional balance invites consideration for those looking for a filling yet not overly rich start to their morning.
Those seeking a wholesome breakfast alternative to sweeter pastries will find the Egg & Mushroom Bap presents a solid combination of protein and carbohydrates, supporting sustained energy levels. The careful use of ingredients like spinach adds a subtle hint of green freshness without overwhelming the main savoury filling.
| Nutrient | Per 100g | Per Portion (158g) |
|---|---|---|
| Energy (kcal) | 215 | 339 |
| Energy (kJ) | 903 | 1426 |
| Carbohydrates (g) | 29 | 46 |
| Sugars (g) | 2.2 | 3.5 |
| Fat (g) | 7 | 11 |
| Saturates (g) | 1.8 | 2.8 |
| Fibre (g) | 1.3 | 2.1 |
| Protein (g) | 7.9 | 12 |
| Salt (g) | 0.66 | 1 |
Quick Takeaways
- Contains 339 calories per 158g portion, suitable for a moderate breakfast appetite.
- Protein content of 12g aids in feeling satisfied through the morning.
- Vegetarian-friendly but contains egg, milk, wheat, and oats allergens.
- Fat totals 11g with 2.8g saturates, striking a balance between richness and lightness.
- Relies on egg, mushroom, cheddar, and hollandaise-style sauce for its distinctive savoury flavour.
- Provides 2.1g fibre per serving, contributing to digestive health.
A Hearty Vegetarian Breakfast Bap
This wrap is a breakfast meal captured in a portable format, perfect for customers who want a substantial and flavourful option without fuss. The combination of pork sausage and beechwood smoked streaky bacon provides a rich meaty base, complemented by free range scrambled egg for creaminess and a layer of tomato ketchup for a tangy touch.
A hollandaise-style sauce, made with rapeseed oil, egg, and butter powder, adds a subtle citrus and buttery undertone, lifting the overall flavour profile without making the bap feel too indulgent. The inclusion of spinach brings slight vegetal notes that introduce freshness and colour, balancing the richness of the cheese and sauce.
Nutrition that Fits a Morning Meal
At 339 calories per portion, this bap sits comfortably in the typical range for a breakfast roll, providing enough energy to fuel the start of the day without excess calories often found in sweeter breakfast options. With 12g of protein, it supports early-day satiety and muscle maintenance, making it a sensible choice for those wanting something substantive beyond a light snack.
The fat content, including 2.8g of saturated fat, is moderate and paired with 3.5g of sugars, largely natural from the ingredients. Salt is relatively low at 1g, which suits those mindful of sodium intake. Additionally, the fibre level of 2.1g aids digestion and adds to the feeling of fullness. Overall, these nutritional characteristics suggest a balance between nourishment and flavour that aligns well with breakfast expectations.
Who Might Choose the Egg & Mushroom Bap?
This bap is ideal for vegetarians looking for a morning meal that blends familiar breakfast flavours with a portable format. Its balance of egg and mushrooms with cheese allows it to appeal to those who prefer savoury over sweet starts. Given the allergens present, it is not suitable for vegans or individuals avoiding wheat, oats, eggs, or milk, but it clearly caters to vegetarians who seek a convenient, satisfying grab-and-go choice.
It suits customers who want a filling but not overly indulgent breakfast replacement with a flavour profile that includes creamy, eggy, cheesy, and subtly earthy mushroom notes. This item may be chosen by anyone wanting a dependable savoury option that offers both comfort and nutritional substance during busy mornings.
Allergen and Dietary Considerations
The Egg & Mushroom Bap contains wheat, oats, egg, and milk, so anyone with allergies to these ingredients should avoid it. Its vegetarian suitability provides clarity for those following this diet, but vegans cannot consume this product due to the presence of dairy and eggs. The presence of oat drink and potato flakes in the bread introduces multiple cereal allergens, while the egg-based fillings ensure a rich protein source typical to non-vegan breakfasts.
Frequently Asked Questions
Disclaimer
Prices shown are typical UK menu estimates for 2026 and may vary by store location, promotions, delivery services, or eat-in vs takeaway pricing. Nutritional values are based on standard drink configurations and may change depending on size, milk choice, extras, or recipe updates made by the brand.