Earl Grey Tea (UK Price & Calories 2026)
Earl Grey Tea offers a distinctive tea experience defined by its bright, citrusy bergamot notes. This classic blend is a simple yet elegant choice for those who appreciate the unique aroma and taste that bergamot imparts to black tea. The clean, light flavour profile makes it a refreshing option throughout the day.
For the perfect brew, steep your tea to draw out the subtle floral and citrus hints without overpowering its delicate balance. Whether you prefer a smaller or medium cup, the calorie content remains very low, making this an excellent choice for a light and enjoyable tea break. Prices range from £3.00 for a Small to £3.20 for a Medium, providing accessible options for your preferred serving size.
Note: This product contains milk, which is important to consider if you have allergies.
| Nutrient | Per 100g | Standard (260ml) |
|---|---|---|
| Energy (kJ) | 2 | 5 |
Customize Your Signature Drink
Tailor the size, milk, and flavors to your preference and check the nutritional information
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Key Points for Earl Grey Tea Enjoyment
- Small size is the most affordable option at £3.00.
- Medium size costs £3.20, offering a slightly larger serving.
- Calorie range is very low, between 7 kcal for both Small and Medium sizes.
- Energy ranges from 35 kJ in Small to 36 kJ in Medium, highlighting a light intake.
- Both sizes contain milk, so check allergens before ordering.
Understanding Earl Grey Pricing and Size Choices
The Small Earl Grey Tea is priced at £3.00, while the Medium is slightly higher at £3.20. This small price difference allows you to choose the size that fits your appetite and budget without a significant cost jump. Both sizes maintain a low-calorie profile, so your choice mainly impacts volume rather than nutritional intake.
Tasting the Bergamot: Nutrition and Flavour Balance
The nutrition values for Earl Grey Tea are minimal, reflecting its light preparation and simple ingredients. Each size contains just 7 kcal and a small amount of sugar and fat, making it ideal for those who want flavour without extra calories. The presence of milk contributes slightly to these values, so it is good to be mindful if you are monitoring intake closely.
| Size | Energy (kcal) | Energy (kJ) | Sugar (g) | Fat (g) | Saturates (g) | Carbs (g) | Protein (g) | Salt (g) |
| Small | 7 | 35 | 0.7 | 0.3 | 0.2 | 0.7 | 0.5 | 0.02 |
| Medium | 7 | 36 | 0.7 | 0.3 | 0.2 | 0.7 | 0.5 | 0.02 |
Allergens to Check Before You Order
If you have allergies, it is important to note this product contains milk. Please review the allergen information carefully before ordering.
- Small: Milk: Contains
- Medium: Milk: Contains
How Bergamot Shapes Your Brew Experience
The hallmark of Earl Grey Tea is the bergamot oil that gives it a distinctive citrus aroma and flavour. This essential oil complements the black tea base by adding a fresh, floral edge. To get the best from these notes, steep your tea just long enough to release the bergamot scent without drawing out bitterness. A delicate balance of steeping time enhances the bright, refreshing qualities of this blend.
Steeping Tips for the Perfect Cup
For an optimal cup of Earl Grey, use freshly boiled water and steep the tea for a moderate time. This allows the bergamot to infuse fully, creating a fragrant and smooth taste. Avoid over-steeping to keep the flavours crisp and avoid any harshness. Enjoy your tea as is or with milk, which is included in the standard preparation.
Disclaimer
Prices shown are typical UK menu estimates for 2026 and may vary by store location, promotions, delivery services, or eat-in vs takeaway pricing. Nutritional values are based on standard drink configurations and may change depending on size, milk choice, extras, or recipe updates made by the brand.