Fruit & Oat Biscuits (UK Price, Calories & Allergens 2026)
At £2.70 for a 48g portion, the Fruit & Oat Biscuits represent a lighter sweet snack choice from Costa, ideal for those seeking an easy on-the-go nibble. Each biscuit offers 228 calories, positioning it as a moderate-energy option that can fit comfortably into a busy day without overwhelming hunger or calorie intake.
These biscuits combine rolled oats and currants to deliver a subtly sweet, naturally fruity flavour. The product is suitable for vegetarians but contains allergens including wheat, oats, milk, and traces from tree nuts, which is important to note for anyone with sensitivities.
This snack’s portion size and calorie count make it a practical choice for a quick bite between meals rather than a filling lunch or breakfast replacement.
| Nutrient | Per 100g | Per Portion (48g) |
|---|---|---|
| Energy (kcal) | 475 | 228 |
| Energy (kJ) | 1989 | 955 |
| Carbohydrates (g) | 66 | 31 |
| Sugars (g) | 27 | 13 |
| Fat (g) | 19.9 | 9.6 |
| Saturates (g) | 6.8 | 3.3 |
| Fibre (g) | 5.7 | 2.7 |
| Protein (g) | 5.5 | 2.6 |
| Salt (g) | 0.8 | 0.4 |
Quick Takeaways
- Each 48g biscuit contains 228 kcal, offering moderate energy for a snack.
- Rolled oats and 12% currants are the main flavour contributors, balancing mild sweetness with grainy oat notes.
- Contains 13g sugars and 9.6g fats per portion—moderately sweet with some fat content.
- Suitable for vegetarians but not for vegans due to milk powder inclusion.
- Allergens present: wheat, oats, milk, and possible tree nut traces.
- With 2.7g fibre per portion, these biscuits add some dietary fibre to your snack.
A Convenient, Lighter Snacking Option
Fruit & Oat Biscuits are designed as a compact, handheld snack rather than a full meal. Their 48g portion weight and 228 calories imply a snack that offers something more substantial than a small sweet but stops short of being filling enough for sustained hunger.
The calorie count and macronutrient balance suggest they are moderately rich in sugars and fats, reflecting the inclusion of fruit and oils, but the presence of oats introduces a wholesome grain element that can support a feeling of light satisfaction.
Flavour Focus: Oats and Fruit
The biscuits feature rolled oats as the base ingredient, delivering a naturally nutty, grainy flavour. The addition of 12% currants injects juicy, concentrated fruity notes, bringing a mild tartness and sweetness that shapes the overall taste profile.
Sugar and invert sugar syrup complement the fruit, enhancing the sweetness without overwhelming it. Palm and rapeseed oils add richness but remain subtle in their contribution. Natural flavouring and coloured with annatto and curcumin assist in the biscuit’s appearance and mild taste complexity.
Who Might Choose These Biscuits?
These Fruit & Oat Biscuits appeal to those after a convenient, on-the-go snack that feels lighter than rich pastry or dessert-style items. They suit vegetarians but are unsuitable for vegans due to milk powder content.
If you need a portable option to tide you over mid-morning or mid-afternoon, and prefer something with fruit and wholegrain ingredients, this biscuit fits well. It may be less appropriate for those avoiding gluten or dairy allergens.
Allergens and Dietary Suitability
Allergen-wise, the biscuits contain wheat and oats, both sources of gluten, as well as milk powder. There is also a note of potential tree nut presence, which could be relevant for highly sensitive individuals.
Vegetarians can include these biscuits in their diet, but vegans should avoid them due to the dairy ingredient. The product does not claim to be gluten-free.
Frequently Asked Questions
Disclaimer
Prices shown are typical UK menu estimates for 2026 and may vary by store location, promotions, delivery services, or eat-in vs takeaway pricing. Nutritional values are based on standard drink configurations and may change depending on size, milk choice, extras, or recipe updates made by the brand.