Dried Mango (UK Price, Calories & Allergens 2026)
At £2.35 for a 35g portion, dried mango offers a compact and naturally sweet fruit snack that fits neatly into a light, on-the-go eating occasion. Containing 115 calories per serving, this dried fruit provides a convenient way to enjoy tropical flavour without extra fat or heavy ingredients. It’s suitable for both vegetarians and vegans, making it accessible to a wide range of dietary preferences.
The ingredient list is short and straightforward: mango, sugar, and acidity regulators including citric acid and sodium metabisulphite. Those sensitive to sulphites should take note, as the presence of sodium metabisulphite means this snack contains sulphites. Despite the added sugar, the natural mango flavour dominates, delivering a chewy and fruity experience without a complex ingredient base.
With 24g of sugars per portion, this item leans towards a sweeter snack rather than a substantial meal component. Its low fat and protein content underline its role as a light fruit-based nibble rather than a filling or protein-rich option.
| Nutrient | Per 100g | Per Portion (35g) |
|---|---|---|
| Energy (kcal) | 328 | 115 |
| Energy (kJ) | 1390 | 487 |
| Carbohydrates (g) | 76 | 27 |
| Sugars (g) | 68 | 24 |
| Fat (g) | 1.1 | 0 |
| Saturates (g) | 0.3 | 0.1 |
| Fibre (g) | 2 | 0.7 |
| Protein (g) | 2 | 0.7 |
| Salt (g) | 0.23 | 0.08 |
Quick Takeaways
- Small portion at 35g with 115 calories, making it a light snack choice.
- Contains 24g of sugar per serving, reflecting its natural sweetness from mango and added sugar.
- Low fat (0g) and protein (0.7g) levels suggest it is not filling as a stand-alone meal.
- Suitable for vegetarians and vegans, expanding its appeal for plant-based diets.
- Allergen alert: contains sulphites from the acidity regulator.
- Price point reflects a premium fruit snack rather than a staple food item.
A compact, naturally sweet fruit snack
Dried mango is essentially concentrated fruit, delivering the unmistakable tropical taste of ripe mango in a shelf-stable form. The addition of sugar intensifies its sweetness, while citric acid helps balance the flavour with subtle acidity. This combination results in a fruit snack that satisfies a sweet tooth but remains light in calories and fat, aligning well with lean eating habits.
The chewy texture and fruity flavour make this a straightforward grab-and-go option for anyone looking for a fruity pick-me-up between meals or as a light afternoon snack. It’s not a substitute for a meal but can complement a balanced diet with its natural fruit sugars and modest fibre content.
How the tropical taste shapes the experience
The taste of this item is driven almost entirely by the dried mango itself, supported by the added sugar that accentuates its natural sweetness. Citric acid adds a faint tang, ensuring the flavour is not cloying, while the sodium metabisulphite acts as a preservative and may slightly influence the sharpness. Overall, the flavour is simple and direct—fruit-forward without distractions from additional ingredients.
Understanding the nutrition and portion size
At 115 calories per 35g portion, this dried mango offers a light energy boost. It is low in fat (0g) and saturates (0.1g), while protein is minimal at 0.7g. The snack contains 0.08g of salt, keeping sodium intake low. With 0.7g of fibre, it provides a small amount of dietary fibre typical for dried fruit. Those monitoring sugar intake should note the 24g of sugar per portion, reflecting both natural and added sugars.
This nutritional profile indicates it is best suited to occasions where a lighter intake is desired, rather than as a filling lunch or balanced snack with protein and fat. It fits well as a sweet but controlled fruit option within a wider diet.
Who this dried mango suits
This dried mango caters especially to those seeking a plant-based, vegan-friendly fruit snack that is quick to consume and delivers a natural tropical flavour. It is ideal for anyone avoiding dairy and animal products, as well as for vegetarians. Its light calorie content suits people looking for a small, sweet bite that is not indulgent or heavy.
However, it may not satisfy the needs of those wanting a higher-protein or more substantial snack. Additionally, individuals sensitive to sulphites should avoid this due to its preservative content.
Allergen considerations and dietary suitability
This product contains sulphites, a common allergen that can cause reactions in sensitive individuals. Although the dried mango is free from common allergens like gluten, nuts, and dairy, anyone with sulphite sensitivity should take care. On the positive side, the snack is both vegetarian and vegan-friendly, making it broadly accessible to many dietary preferences.
Frequently Asked Questions
Disclaimer
Prices shown are typical UK menu estimates for 2026 and may vary by store location, promotions, delivery services, or eat-in vs takeaway pricing. Nutritional values are based on standard drink configurations and may change depending on size, milk choice, extras, or recipe updates made by the brand.