Caramel Waffles (UK Price, Calories & Allergens 2026)
At £3.55 for a 78g portion, Caramel Waffles offer a sweet snack-time indulgence, combining a rich caramel flavour with the comforting appeal of waffles. With 363 calories per portion, these waffles sit firmly in the treat category rather than a meal replacement. Suitable for vegetarians but containing wheat, milk, soya, and tree nut traces, they require allergen awareness before purchase.
The sticky caramel coating stands out as the main flavour driver, delivering a sugary, buttery sweetness that complements the underlying waffle base. This is an indulgent choice designed to satisfy sweet cravings rather than provide a filling bite or balanced nutrition.
This product is not suitable for vegans due to the inclusion of butter, which emphasises its richer dairy notes. The caramel’s presence alongside cinnamon and vanilla offers layers of warm sweetness, making it a comforting option during an afternoon snack or a sweet pick-me-up.
| Nutrient | Per 100g | Per Portion (78g) |
|---|---|---|
| Energy (kcal) | 465 | 363 |
| Energy (kJ) | 1953 | 1523 |
| Carbohydrates (g) | 72 | 56 |
| Sugars (g) | 37 | 28 |
| Fat (g) | 17 | 14 |
| Saturates (g) | 8.8 | 6.9 |
| Fibre (g) | 1.5 | 1.2 |
| Protein (g) | 3.9 | 3 |
| Salt (g) | 0.73 | 0.57 |
Quick Takeaways
- Each portion weighs 78g and delivers 363 kcal, indicating a compact but calorie-dense snack.
- Contains 28g of sugars, highlighting significant sweetness from caramel and sugar syrups.
- 14g of fat per portion, with 6.9g from saturates, reflecting the butter and palm fat content.
- Provides 3g protein, which is modest and not enough to make it a substantial meal.
- Suitable for vegetarians but not for vegans due to milk ingredients.
- Allergen presence includes wheat, milk, soya, and traces of tree nuts—important for sensitive consumers.
Understanding Caramel Waffles as a Sweet Snack
Caramel Waffles are a pastry-style snack that blend the waffle’s crisp wheat base with the intensely sweet and sticky caramel topping. The glucose-fructose syrup and sugar syrup provide quick-release sugars, while butter adds a creamy richness, making the overall flavour profile quite sweet and indulgent. Cinnamon and Bourbon vanilla round off the taste with subtle spice and aromatic notes, enhancing the caramel’s depth.
Sticky Caramel Comfort in Every Bite
The caramel acts as both a flavour and texture anchor, creating a sticky, sugary coating that makes these waffles feel like a dessert more than a casual snack. This caramel richness is balanced somewhat by the waffle’s wheat flour base and a hint of salt, but the product leans heavily into its sugary, buttery appeal. Fat content, especially saturated fats, underlines the product’s richness and satisfying nature.
What the Portion and Nutrition Tell Us
The 78g portion size positions Caramel Waffles as a convenient option for an on-the-go sweet fix rather than a meal. At 363 calories per portion, this snack is energy-dense without significant protein or fibre to balance it. The high sugar content is typical for a dessert-style snack and reflects clearly in the caramel and syrups used, meaning it’s best enjoyed occasionally.
Who Will Appreciate Caramel Waffles?
Those looking for a sweet, satisfying treat with a strong caramel flavour will find this product appealing. It suits vegetarians well but is unsuitable for vegans. People with wheat, milk, soya allergies, or nut sensitivities should avoid this item. It’s an option to consider for an afternoon indulgence, a quick sweet snack, or a dessert-like pick-me-up rather than a breakfast or substantial meal replacement.
Allergens and Dietary Suitability
Caramel Waffles contain wheat, milk, and soya, and may contain traces of tree nuts, so they are not suitable for anyone with related allergies or intolerances. The inclusion of dairy excludes them from vegan diets. However, they are suitable for vegetarians. Anyone with dietary restrictions relating to these allergens should select alternative options.
Frequently Asked Questions
Disclaimer
Prices shown are typical UK menu estimates for 2026 and may vary by store location, promotions, delivery services, or eat-in vs takeaway pricing. Nutritional values are based on standard drink configurations and may change depending on size, milk choice, extras, or recipe updates made by the brand.