Blueberry Muffin (UK Price, Calories & Allergens 2026)
Priced at £3.10 and weighing 110 grams, the Blueberry Muffin is a familiar sweet bakery item designed for quick convenience. With 403 calories per portion, it fits into an on-the-go snack or light breakfast category rather than a full meal. Its suitability for vegetarians makes it accessible for those avoiding meat, but contains key allergens like wheat, oats, and egg which require attention.
This muffin’s flavour is shaped chiefly by its 15% blueberries and blueberry sauce, offering a soft fruity note that balances the sweetness from the sugar content. The free-range egg also influences the taste subtly, contributing to the richness typical of classic muffins. Given the portion size and nutritional values, it sits between a satisfying snack and a light morning treat.
| Nutrient | Per 100g | Per Portion (110g) |
|---|---|---|
| Energy (kcal) | 366 | 403 |
| Energy (kJ) | 1534 | 1688 |
| Carbohydrates (g) | 48 | 53 |
| Sugars (g) | 28 | 31 |
| Fat (g) | 17 | 19 |
| Saturates (g) | 1.7 | 1.8 |
| Fibre (g) | 1 | 1.1 |
| Protein (g) | 4.3 | 4.8 |
| Salt (g) | 0.33 | 0.36 |
Quick Takeaways
- Contains 403 kcal per 110g muffin, providing moderate energy for a quick break.
- Blueberries make up 15% of the ingredients, delivering a distinct fruity flavour.
- Suitable for vegetarians, but contains wheat, oats, and egg allergens.
- Fat content at 19g with 1.8g saturates, reflecting a richer bake style.
- High sugar level at 31g, supporting its role as a sweet snack rather than a savoury option.
- Portion weight supports portability and ease as an on-the-go item.
What Defines This Muffin as a Grab-and-Go Snack
The Blueberry Muffin stands out as a quick, handheld treat typically found in coffee shops. Muffins generally cater to those who want a bite of sweetness without needing utensils or a sit-down setting. This particular bake, featuring a notable blueberry content, appeals to those seeking a fruit-forward flavour that avoids overpowering richness. The portion size supports convenience and is enough to satisfy mild hunger or to complement a coffee.
The Role of Blueberries and Egg in Its Overall Taste
Blueberries take centre stage in shaping the taste with their natural sweetness and subtle tartness, enhanced by the blueberry sauce which includes a mix of purée, glucose-fructose syrup, and concentrated lemon juice for added brightness. The egg ingredient enriches the muffin’s crumb, providing a gentle savoury undertone and contributing to the overall flavour complexity. Sugar complements these ingredients by amplifying the sweet profile typically expected from a coffee-shop muffin.
Nutritional Perspective: Energy and Sweetness Balance
At 403 kilocalories per portion, this muffin offers a solid energy boost without being overly heavy. The carbohydrate content at 53g and high sugar concentration support its role as a sweet snack rather than a protein-rich or filling meal. Fat at 19g and saturates near 2g suggest a moderately rich profile, but the protein is relatively low at 4.8g. This balance makes it appropriate for those who want a quick energy source with a fruity edge during a busy day.
Who Might Choose This Muffin and When
The Blueberry Muffin suits individuals seeking a quick, sweet bite to accompany a coffee or to energise a morning or afternoon break. Its vegetarian status broadens appeal, while those with wheat, oats, or egg allergies should avoid it. Given its sweetness and moderate caloric content, it fits best as a snack or light breakfast option rather than a lunchtime staple or dessert substitute.
Because of the calorie and sugar levels, it may be less suitable for calorie-conscious consumers or those limiting saturated fat intake. However, its combination of taste and vegan credentials offers a compelling choice within Costa’s indulgent food selections.
Allergen and Dietary Considerations
Allergens to note include wheat, oats, and egg, all present in traceable amounts due to the flour, bran, and baking ingredients. It is suitable for vegetarians but not for vegans due to the egg content. Anyone with gluten intolerance or egg allergy should steer clear of this muffin. For those observing vegetarian diets, the bake aligns well with typical dietary choices.
Frequently Asked Questions
Disclaimer
Prices shown are typical UK menu estimates for 2026 and may vary by store location, promotions, delivery services, or eat-in vs takeaway pricing. Nutritional values are based on standard drink configurations and may change depending on size, milk choice, extras, or recipe updates made by the brand.