Cheddar Cheese Twist (UK Price, Calories & Allergens 2026)
The Cheddar Cheese Twist is a savoury pastry snack designed for on-the-go enjoyment. At £2.85 for an 85g portion, it offers a compact and convenient option that delivers 324 calories, placing it in a moderate energy range for a snack-sized meal. This twist is suitable for vegetarians but contains key allergens such as wheat, egg, and milk, which should be noted by anyone with sensitivities.
Emphasising its cheese-led character, the Cheddar Cheese Twist blends the sharp, distinctive flavour of grated cheddar (at 11.5% content) with butter and egg, creating a savoury bite that works well for a quick energy boost or light bite between meals. Its portability and size make it particularly suitable for busy moments when you need something to eat without the fuss of a full meal.
With a notable level of saturated fat and a balanced protein content, this twist leans towards the richer end of savoury snacks but remains manageable in portion size and calorie count, affirming its role as a snack rather than a main meal.
| Nutrient | Per 100g | Per Portion (85g) |
|---|---|---|
| Energy (kcal) | 381 | 324 |
| Energy (kJ) | 1590 | 1352 |
| Carbohydrates (g) | 35 | 30 |
| Sugars (g) | 3.9 | 3.3 |
| Fat (g) | 22 | 19 |
| Saturates (g) | 14 | 12 |
| Fibre (g) | 1.5 | 1.3 |
| Protein (g) | 10 | 8.6 |
| Salt (g) | 0.97 | 0.82 |
Quick Takeaways
- Price: £2.85 per 85g portion, reflecting a snack-sized convenience item.
- Energy: Provides 324 calories per portion, enough for a fulfilling quick bite.
- Protein content: 8.6g per serving, contributing to satiety without being heavy.
- Fat and saturates: 19g total fat with 12g saturates, indicating a rich cheese and butter influence.
- Contains allergens such as wheat, egg, and milk; not suitable for vegans.
- Vegetarian friendly, making it accessible to those avoiding meat.
What Defines the Cheddar Cheese Twist as a Savoury Pastry Snack?
At its core, the Cheddar Cheese Twist is a pastry-based snack crafted from wheat flour dough enriched with butter and a considerable amount of grated cheddar cheese. The twist shape suggests a layered or folded pastry that highlights the cheese flavour without overwhelming it. The inclusion of egg adds to the pastry’s structure and contributes subtle savoury notes but is secondary to the cheddar’s dominant sharpness.
This product fits neatly into the category of on-the-go savoury pastries, offering a handheld option that’s more substantial than a plain biscuit but lighter than a full sandwich or wrap. The emphasis lies on the cheese – cheddar provides a familiar and bold savoury taste that defines the eating experience.
Cheese-Led Flavour and Ingredient Impact
The primary flavour driver here is the grated cheddar cheese, which at 11.5% of the product gives a clear and recognisable cheese taste with its characteristic sharpness and creaminess. Butter, making up 12.5%, adds richness and depth to the pastry, supporting the cheese without overshadowing it. Egg and a touch of black pepper round out the flavour profile by lending subtle savoury complexity and a mild spice hint.
Sweetness is minimal, reflected by only 3.3g of sugars per portion, so the overall taste direction is savoury with slight natural sweetness from the pastry’s dough components. Salt at 0.82g per portion balances and enhances the cheese’s flavour but keeps it within snack-friendly limits.
Practical Nutrition and Portion Insight
At 85g and 324 calories, this twist fits well as a light snack or a smaller meal option. Its 8.6g protein content supplies moderate nourishment without pushing towards a full meal’s protein needs. The 19g fat, with a significant 12g from saturates, confirms the product’s richness, mostly driven by cheese and butter, suggesting it’s a satisfying but not everyday snack for those watching saturated fat intake.
Fibre content remains modest at 1.3g, which aligns with the product’s pastry nature. The salt content is reasonable, contributing to flavour without being excessive. Overall, the nutrition paints a picture of a tasty, indulgence-leaning snack that delivers enough energy for a quick refuel on busy days.
Who Might Choose the Cheddar Cheese Twist?
Given its vegetarian suitability and clear cheese flavour, this twist is likely to appeal to those seeking a portable, savoury snack with a familiar taste profile. It suits individuals needing a quick energy source without the bulk of a sandwich or hot meal. With allergens like wheat, egg and milk, it is not appropriate for those with allergies to these ingredients or for vegans, but provides a fulfilling option for vegetarians and cheese lovers.
Allergen and Dietary Considerations
Clearly containing wheat, egg, and milk, the Cheddar Cheese Twist requires careful attention from anyone sensitive to these allergens. The presence of milk-based ingredients, including cheese and butter, also makes it unsuitable for vegan diets, though it remains a vegetarian-friendly choice.
Frequently Asked Questions
Disclaimer
Prices shown are typical UK menu estimates for 2026 and may vary by store location, promotions, delivery services, or eat-in vs takeaway pricing. Nutritional values are based on standard drink configurations and may change depending on size, milk choice, extras, or recipe updates made by the brand.