Cheese Bites (UK Price, Calories & Allergens 2026)
Costa’s Cheese Bites offer a straightforward savoury snack option designed for quick enjoyment on the move. Priced at £3.75 and weighing in at 97g per portion, they provide a compact and satisfying choice that delivers 247 calories. This makes them a good option when a handheld, cheesy bite-size snack is needed rather than a full meal.
These bites are suitable for vegetarians but contain allergens including milk and wheat, making them unsuitable for vegans or those with gluten or dairy sensitivities. The presence of cheese varieties like mozzarella and mature cheddar shapes their signature taste, complemented by tangy tomato chutney and subtle onion, providing a balanced savoury flavour profile.
| Nutrient | Per 100g | Per Portion (97g) |
|---|---|---|
| Energy (kcal) | 254 | 247 |
| Energy (kJ) | 1062 | 1030 |
| Carbohydrates (g) | 17 | 17 |
| Sugars (g) | 6.9 | 6.7 |
| Fat (g) | 15 | 15 |
| Saturates (g) | 7.9 | 7.7 |
| Fibre (g) | 2.1 | 2 |
| Protein (g) | 12 | 11 |
| Salt (g) | 1.2 | 1.1 |
Quick Takeaways
- Portion size: 97g, ideal for on-the-go snacking without being too heavy.
- Calories: 247 per portion, delivering moderate energy for a snack.
- Protein content: 11g, offering a decent contribution to daily intake in a snack format.
- Fat: 15g with 7.7g saturates, signalling a relatively rich bite with notable cheesiness.
- Contains milk and wheat allergens; suitable for vegetarians but not for vegans.
- Sugars at 6.7g partly come from the tomato chutney, adding a mildly sweet contrast.
Cheese Bites as a Savoury Snackable Pick
These Cheese Bites are explicitly designed as a snackable option rather than a meal replacement. Their size and calorie count suit a quick energy boost or a light bite. The mix of mozzarella and mature cheddar cheeses forms the core of the flavour, lending a familiar creamy and tangy cheese profile. This is paired with tomato chutney, which adds a subtly sweet and acidic layer alongside the fresh onion notes. Unlike larger savoury meals, these bites focus on concentrated flavour in a compact portion.
Cheesy Bite-Size Comfort Through Key Ingredients
The dominant taste comes from the combination of mozzarella and cheddar cheeses, together representing nearly half the product’s composition. Mozzarella’s mildness and cheddar’s sharper character balance each other to create richness without overwhelming sharpness. The addition of full-fat soft cheese enhances the creamy texture and flavour depth. Tomato chutney brings a touch of sweetness and acidity, supported by onion’s mild savoury zest, black pepper, and subtle herb notes from oregano and parsley. These ingredients collectively offer a layered yet approachable cheese snack.
What the Nutrition Profile Suggests About Fillingness
At 247 calories per 97g portion, Cheese Bites sit comfortably in the snack category, providing enough energy to satisfy short-term hunger but unlikely to replace a full lunch or dinner. Their 11g of protein contribute to feeling somewhat satiated, which is helpful when outdoors or between meals. However, the fat content, especially 7.7g saturates, points to a richer, more indulgent snack rather than a light option. The presence of almost 7g sugars mainly stems from the chutney, adding a hint of sweetness that contrasts with the savouriness of the cheeses.
Who Might Choose Cheese Bites?
These bites suit anyone looking for a convenient, handheld snack that leans on classic cheese flavours with a touch of tomato sweetness. They can appeal to vegetarians who want a quick, cheese-rich snack option while respecting their dietary preferences. Those avoiding dairy or gluten should avoid this product due to milk and wheat allergens. Given the portion size and calorie level, it is practical for a mid-morning or mid-afternoon on-the-go bite rather than a main meal replacement.
Allergens, Dietary Information, and Practical Suitability
Cheese Bites contain milk and wheat, two common allergens, so individuals with allergies or intolerances to these should skip this choice. The product’s vegetarian suitability is confirmed, but it is not vegan due to multiple dairy ingredients. The presence of wheat flour also excludes it from gluten-free diets. For vegetarians without these sensitivities, the Cheese Bites offer a convenient, flavourful bite that fits a busy lifestyle.
Frequently Asked Questions
Disclaimer
Prices shown are typical UK menu estimates for 2026 and may vary by store location, promotions, delivery services, or eat-in vs takeaway pricing. Nutritional values are based on standard drink configurations and may change depending on size, milk choice, extras, or recipe updates made by the brand.