Gluten Free Mozzarella & Pesto Toastie (UK Price, Calories & Allergens 2026)
At £4.75 for a 180g portion, the Gluten Free Mozzarella & Pesto Toastie presents a convenient midday choice for those seeking a hot lunch option without gluten. With 497 kcal per serving, it fits well within the range of a satisfying, flavourful lunch rather than a light snack or breakfast. The use of gluten free seeded bread offers an inclusive twist, catering to dietary needs where gluten avoidance is essential.
This toastie is vegetarian-friendly but contains milk and egg allergens, so it’s important for consumers to check suitability if they have those dietary restrictions. The filling centres on mozzarella and cheddar cheeses combined with a green pesto and smoky roasted red pepper sauce, giving the sandwich a notable herby and cheesy character with a subtle chilli kick. Tomato and onion provide additional layers of savoury depth, reinforcing its appeal as a warm, satisfying lunch option.
With a balanced mix of protein and fat, this toastie leans towards a richer, more filling meal without excessive sugars, making it a practical choice for those who want more than a snack but not an overly heavy dish.
| Nutrient | Per 100g | Per Portion (180g) |
|---|---|---|
| Energy (kcal) | 276 | 497 |
| Energy (kJ) | 1150 | 2069 |
| Carbohydrates (g) | 17 | 30 |
| Sugars (g) | 1.4 | 2.5 |
| Fat (g) | 18 | 32 |
| Saturates (g) | 6.1 | 11 |
| Fibre (g) | 6 | 11 |
| Protein (g) | 9.8 | 18 |
| Salt (g) | 1.2 | 2.1 |
Quick Takeaways
- Contains 497 kcal per 180g serving, suitable as a substantial lunch.
- Rich protein content at 18g, supporting midday energy needs.
- Includes mozzarella, cheddar, and a herbaceous pesto, shaping a distinct cheesy and herby flavour.
- Gluten free bread caters to gluten-sensitive eaters.
- Vegetarian but contains egg and milk allergens.
- Fat content is relatively high at 32g, with 11g saturates, reflecting a rich taste profile.
A Toastie Made for Midday Meals
The Gluten Free Mozzarella & Pesto Toastie is a hot lunch item designed to satisfy with its balanced portion size and warm filling. The 180g weight makes it substantial enough for a standard lunch break, offering an alternative to salads or cold sandwiches for those who prefer a cooked option. The energy density and protein content contribute to a filling meal that is practical for busy days when moderate sustenance is needed.
Herby and Cheesy Flavour Focus
The flavour experience revolves around the interplay between creamy mozzarella and mature cheddar cheeses, enriched by a green pesto that includes roasted garlic and basil. The presence of smokey roast red pepper sauce introduces a subtle smoky and sweet pepper tone, while hints of tomato and onion round out the savoury spectrum. A mild chilli note adds slight warmth without overpowering the overall taste, making it approachable for most palates. These ingredients create a lunch choice defined by familiar and comforting savoury layers.
Nutrition Insights for the Lunch Table
With nearly 500 calories, the toastie suits those who want a more substantial meal rather than just a snack. Its 18g protein amount supports satiety and muscle maintenance, a helpful feature for active or health-conscious consumers. The fat content, particularly saturated fat at 11g, points to a richer mouthfeel and lasting satisfaction. Low sugars and a fibre content of 11g signal a balanced nutritional profile supporting digestion while avoiding excess sweetness. The salt level of 2.1g is notable but not excessive for a cheese-forward toastie.
Who Should Consider Ordering This?
This option fits well for vegetarians who tolerate milk and egg, as well as anyone needing gluten free bread in their diet. It appeals to those looking for a hot, herby, and cheese-rich lunch that delivers comfort with a nutritional boost. Customers seeking a filling meal to power through the afternoon or those wanting warm food conveniently packaged will find this toastie a sensible choice. It may be less suitable for vegans or those with milk or egg allergies.
Allergen and Dietary Notes
Key allergens present include egg and milk, integral to the bread and cheese components respectively. The item is confirmed vegetarian but not vegan due to these dairy and egg ingredients. The gluten free designation refers to the bread, making it accessible to people with gluten intolerance or coeliac disease, while still providing an indulgent toasted snack option.
Frequently Asked Questions
Disclaimer
Prices shown are typical UK menu estimates for 2026 and may vary by store location, promotions, delivery services, or eat-in vs takeaway pricing. Nutritional values are based on standard drink configurations and may change depending on size, milk choice, extras, or recipe updates made by the brand.