Onion Bhaji Wrap (UK Price, Calories & Allergens 2026)
The Onion Bhaji Wrap offers a satisfying vegan lunch option, priced at £4.95 for a 200g portion. With 417 calories per wrap, it provides a decent energy boost without feeling overly heavy, making it suitable for a midday meal that combines convenience with a burst of spice. As a vegan offering, it fits well into plant-based diets and is clearly marked for those avoiding animal products.
Its street-food style character comes from the spiced onion bhaji, paired with rich tikka masala sauce and fresh roasted vegetables, giving a warm and savoury flavour profile. The wrap includes wheat, so anyone with gluten intolerance or wheat allergies should consider this before ordering.
The wrap balances carbohydrates and protein—11g per portion—alongside moderate fat content and a manageable salt level. With 5.5g of fibre per wrap, it adds to the feeling of satiety without being heavy or greasy. This item is an accessible choice for vegans who want a lunch with a bit of aromatic spice and depth.
| Nutrient | Per 100g | Per Portion (200g) |
|---|---|---|
| Energy (kcal) | 208 | 417 |
| Energy (kJ) | 877 | 1754 |
| Carbohydrates (g) | 31 | 62 |
| Sugars (g) | 3.7 | 7.3 |
| Fat (g) | 6.3 | 13 |
| Saturates (g) | 1.4 | 2.7 |
| Fibre (g) | 2.8 | 5.5 |
| Protein (g) | 5.6 | 11 |
| Salt (g) | 0.53 | 1.1 |
Quick Takeaways
- £4.95 for a 200g wrap containing 417 calories, offering a filling lunch portion.
- Vegan and vegetarian-friendly, suitable for plant-based diets.
- Main flavours from onion bhaji, tikka masala sauce, and roasted red and yellow peppers.
- Contains wheat, important for those monitoring gluten or wheat allergies.
- Provides 11g protein and 5.5g fibre per serving to support sustained energy.
- Salt content is moderate at 1.1g per wrap, aligning with typical savoury meal ranges.
A Vegan Wrap with Bold Spiced Flavours
This wrap features onion bhaji as its core, a spiced fritter made with onions and a blend of spices including cumin, coriander, turmeric, and chilli. The bhaji imparts a warm, aromatic base that is complemented by a tangy and creamy tikka masala sauce, which mixes coconut milk with tomato, garlic, and ginger notes. Alongside these, roasted onions and peppers add sweetness and depth, while fresh spinach and chickpeas add mild earthiness and protein.
The inclusion of mango chutney brings a subtle fruity sharpness with apple and chilli flakes, enhancing the overall flavour complexity. The spiced tortilla wrap itself carries faint turmeric and cumin seasoning, reinforcing the Indian-inspired flavour profile without overpowering the filling.
Portion Size and Nutritional Impact
At 200g and just over 400 calories, the wrap strikes a balance between a substantial snack and a complete light meal. With 62g of carbohydrates, it supplies energy suitable for lunchtime, while 11g of plant-based protein supports fullness. The wrap’s 13g of fat includes just 2.7g saturates, reflecting the use of vegetable oils and coconut milk rather than animal fats.
The 5.5g of fibre is helpful for digestive health and adds to the feeling of satiety, making it more lasting than a simple sandwich or snack. The sugar content at 7.3g arises mainly from natural sources like mango chutney and tomato, avoiding heavy added sugars.
Who Should Choose This Wrap?
This onion bhaji wrap suits vegans and vegetarians seeking a spiced, filling lunch option with an ethnic twist. The blend of spices and chutney will appeal to those who enjoy Indian-inspired flavours without a heavy or greasy meal. It is convenient for people on the go who want a warm, handheld wrap with a decent protein count and moderate calorie intake.
However, due to the wheat content, it is unsuitable for anyone requiring gluten-free options. The allergen wheat should be noted by those with allergies or intolerances.
Allergen and Dietary Information
The wrap contains wheat, which is a key allergen to consider. It is clearly suitable for both vegetarians and vegans, confirming its compatibility with plant-based dietary choices. No dairy, eggs, or other animal-derived ingredients are present, making it a safe choice for vegan customers who need to avoid such allergens.
Frequently Asked Questions
Disclaimer
Prices shown are typical UK menu estimates for 2026 and may vary by store location, promotions, delivery services, or eat-in vs takeaway pricing. Nutritional values are based on standard drink configurations and may change depending on size, milk choice, extras, or recipe updates made by the brand.